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As a way to cure various health issues, both herbs and spices have been used for a long time. The truth is, they have the capability of curing ailments quickly while being able to provide essential nutrients to your body. With this, the next time that you're coming down with something, make sure that you go with an all natural remedy. In the next lines, you are going to discover common health problems that could be alleviated by such. You can also find lots of useful info in Florence Nightingale nursing theories. 

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Headache - say that you are suffering from headache, then allspice can be a great natural remedy to opt for. This is analgesic, meaning it's natural pain reliever that can help in numbing your nerves. What's more, allspice is known to be a relaxant in which, it can calm both your body and mind.   You may even try herb feverfew which is very beneficial in terms of treating and preventing headaches, fevers and migraines.

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Nausea - if ever you feel nauseous, then you might want to consider drinking fresh ginger tea, chew on fresh ginger or sip on ginger. This household spice has been proven to be quite effective in terms of relieving nausea as well as digestive problems and is very safe to use even by pregnant women.

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Cough - thyme is what you're looking for if you have sore throat or cough. This contains carvacrol and thymol which helps in loosening phlegm and has anti microbial properties. By simply mixing warm water 1 teaspoon dried or fresh thyme, you will be able to make one for yourself. Then, let it steep for 10 minutes and drain. Drink at least 3 cups of thyme tea per day to get the best results.

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Cold - for an instant relief when you have cold, you might want consider rubbing drops of eucalyptus oil or peppermint to your chest. Its cooling effect helps in soothing the colds you have. To be able to relieve congestion, you may try sipping peppermint tea as well. Take into mind on the other hand that eucalyptus can be toxic and a s result, it should be ingested after diluting.

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Indigestion - you can cure your digestion problems using caraway, fennel or dill as they have very powerful carminative properties, meaning, they help in getting rid of gas and bloating. To help cure your digestion problems, try chewing half teaspoon of these seeds or create a tea with such.

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Joint Pain - do you have arthritis, try making it a habit to use turmeric. This has curcumin, which is known to be an active ingredient that has anti inflammatory properties and is also proven to be effective in terms of relieving arthritis and joint pains. Visit http://nightingaleatlarge.com/ for more. 

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Boost your immunity this winter by checking out the tips at http://www.ehow.com/how_12343084_4-simple-ways-boost-immunity-winter.html.